Youth programs

Junior Fitness (Ages 8-10)

  • Agility and cardio
  • Balance and coordination
  • Strength

Junior Fitness for Competitive Athletes (Ages 11-13)

  • Upper body strength, flexibility, and endurance
  • Lower body strength, flexibility, and endurance
  • Core strength

Elite High School Fitness Training (Ages 14-18)

  • Total body strength and flexibility
  • Cardio and core
  • Sport Specific Strength (SSS)

1 on 1 Personal Training

  • Personal fitness and strength program
  • Fitness assessment
  • Sport specific training (LAX, soccer, football, basketball, etc.)

Team Training

  • Customizied curriculum and pricing to fit your team
  • Design a program with our fitness director for your entire team