Adult programs

Adult Boot Camp (ABC)

A total body tone, focusing on strength and endurance.

Cardio and Core Training

It's all about Core Strength: abdominals, lower back, and hips. With a focus on cardiovascular fitness, this is a great weight-loss program.

1 on 1 Personal Training

World Cup Fitness Center's Personal Fitness and Strength Program. Starting with a fitness assessment, personal training couples tailored workouts with nutrition counselling. We also provide sports-specific fitness (tennis, soccer, endurance sports, etc.).